I’m glad you are here.

I am a Certified Emotional Health Consultant, trained in The Compassion Method.

I would be honored to walk with you as you begin to explore your big emotions.

Those triggered emotions feel large and scary - I know.

They are not there to hurt you. They are messengers trying to tell you something about hidden tender pain.

It is easy to think that those big reactions are who you are. They aren’t you.

They have been protecting you, helping you survive.

Triggers never lie. They can’t.

Together we can get curious and start tracing those triggers back to the tender, unique you that is still there, waiting to thrive.

No story is too messy to disqualify you from taking this shame-free, blame-free walk back to you. You are closer than you think.

Ready to get started?

Click “Appointments” above.